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10 min Classic Rock Shadowboxing

Intermediate

10 min Classic Rock Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join the fight with Peloton Boxing in 10 min Classic Rock Shadowboxing. Under the guidance of Selena Samuela, this intermediate-level shadowboxing class will help you perfect your punches. The class focuses on working your shoulders, core, and obliques. Enjoy the energetic beats of rock music as you train. Get ready to enhance your boxing skills and have a great workout experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Elton John, The Rolling Stones, Deep Purple

Playlist

  • Machine Head

    Smoke on the Water

    Deep Purple
  • Goodbye Yellow Brick Road (Remastered)

    Saturday Night's Alright (For Fighting) (Remastered 2014)

    Elton John
  • Made In The Shade (2005 Digital Remaster)

    Angie (Remastered)

    The Rolling Stones

Playlist

  • Machine Head

    Smoke on the Water

    Deep Purple
  • Goodbye Yellow Brick Road (Remastered)

    Saturday Night's Alright (For Fighting) (Remastered 2014)

    Elton John
  • Made In The Shade (2005 Digital Remaster)

    Angie (Remastered)

    The Rolling Stones

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • agility_endurance

    Round 1

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    2 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    2 min

Body activity

Body Activity

Shoulders

57%
Tertiary muscle group

Core

17%
Primary muscle group

Obliques

14%
Primary muscle group

Hips

9%
Primary muscle group

Low Back

3%
Primary muscle group
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