Intermediate
10 min Classic Rock Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing in 10 min Classic Rock Shadowboxing. Under the guidance of Selena Samuela, this intermediate-level shadowboxing class will help you perfect your punches. The class focuses on working your shoulders, core, and obliques. Enjoy the energetic beats of rock music as you train. Get ready to enhance your boxing skills and have a great workout experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Elton John, The Rolling Stones, Deep Purple
Playlist
Smoke on the Water
Deep PurpleSaturday Night's Alright (For Fighting) (Remastered 2014)
Elton JohnAngie (Remastered)
The Rolling Stones
Playlist
Smoke on the Water
Deep PurpleSaturday Night's Alright (For Fighting) (Remastered 2014)
Elton JohnAngie (Remastered)
The Rolling Stones
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 Movement
Body activity
Shoulders
57%
Tertiary muscle group
Core
17%
Primary muscle group
Obliques
14%
Primary muscle group
Hips
9%
Primary muscle group
Low Back
3%
Primary muscle group