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Rowing

Endurance

Join Alex Karwoski for the 30 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. You will work on your glutes, hamstrings, and quads throughout the class. Enjoy a fun and engaging workout set to kids music. Get ready to enhance your endurance with Alex guiding you every step of the way.

30 min Endurance Row

Music/Theme

Join Alex Karwoski for the 30 min Classic Rock Row. This music/theme rowing class will have you rowing to the beats of an exciting classic rock playlist. During this session, you'll engage your glutes, hamstrings, and quads. The class is designed to keep you motivated with rock music. Experience a fun and energizing row with Alex leading the way.

30 min Classic Rock Row

Intervals

Join Katie Wang for the 30 min Intervals & Arms Row class. This intervals rowing session will feature bursts of effort alternated with free weight segments. The class is designed to challenge you and strengthen your body from the inside out. Enjoy an energizing electronic music playlist as you work your glutes, hamstrings, and quads. This 30 minutes workout is perfect for those looking to add variety to their fitness routine.

Light Dumbbells

30 min Intervals & Arms Row

Join Katie Wang for 15 min 2000s Row, a music/theme rowing class designed to get you moving. In this session, you'll row to the beats of an exciting 2000s playlist featuring hip-hop/rap. This class targets your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Katie's guidance will keep you motivated as you row along to the nostalgic tunes. Get ready to enjoy a rhythmic and engaging rowing experience.

15 min 2000s Row

Join Alex Karwoski for 10 min Intro to Endurance, a class designed to help you improve your stamina and build aerobic endurance. This endurance rowing session features steady-state intervals at a moderate intensity. You'll work on your glutes, hamstrings, and quads while enjoying pop music. The class is structured to focus on maintaining a consistent effort throughout. Get ready to enhance your endurance with expert guidance from Alex.

10 min Intro to Endurance

Warm Up/Cool Down

Join Alex Karwoski for the 5 min Warm Up Row, a brief session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class will help you maximize your workout. Expect to engage your glutes, hamstrings, and quads throughout the session. Enjoy the electronic music genre that will keep you motivated. This quick and efficient warm-up is perfect for preparing your body for more intense exercise.

5 min Warm Up Row

Join Alex Karwoski for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. You'll work on your glutes, hamstrings, and quads throughout the class. Enjoy the rhythm of pop music as you row through the intervals. This class offers a structured workout to enhance your endurance.

20 min Endurance Row

Join Alex Karwoski for the 10 min 2010s Row, where you'll row to the beats of an exciting 2010s playlist. This music / theme rowing class features pop music to keep you energized throughout the session. You'll work on your glutes, hamstrings, and quads as you row with a smile on your face. The class is designed to be engaging and enjoyable. Get ready to experience a fun row with Alex.

10 min 2010s Row

Join Katie Wang for 20 min Rock Row, a music/theme rowing class that will keep you motivated with an exciting rock playlist. Row to the beats of rock music and enjoy a fun rowing experience. This class focuses on working your glutes, hamstrings, and quads. Katie's guidance will help you stay energized throughout the session. Get ready to row and enjoy the rhythm!

20 min Rock Row

Join Ash Pryor for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. During the class, you'll work on your glutes, hamstrings, and quads. Enjoy the rhythm of pop music as you row. This session is perfect for those looking to enhance their endurance in a structured and engaging way.

Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This session features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You'll be working your glutes, hamstrings, and quads throughout the class. Enjoy the beats of alternative music as you row. Get ready to take on your next challenge with this efficient workout.

10 min Tabata Row

Join Katie Wang for 15 min 80s Row and enjoy rowing to the beats of an exciting 80s pop playlist. This music/theme rowing class will have you moving and grooving throughout the entire session. Katie will guide you through a fun row that targets your glutes, hamstrings, and quads. The class is designed to keep you engaged and motivated with its energetic music. Get ready to row and have a great time with Katie!

15 min 80s Row

5 min Cool Down Row is led by Katie Wang. This warm up / cool down rowing class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a workout. The session lasts for 5 minutes and focuses on a gentle transition from intense exercise. Enjoy electronic music as you row. This class targets muscles such as glutes, hamstrings, and quads.

5 min Cool Down Row

Beginner

Join Ash Pryor for the 15 min Beginner Row, a class designed for those new to rowing. Get comfortable on the Peloton Row while learning proper form and technique. This beginner rowing session focuses on building a solid foundation for your fitness journey. Enjoy the rhythm of hip-hop/rap music as you work on your glutes, hamstrings, and quads. A perfect start to incorporating rowing into your routine.

15 min Beginner Row

Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness. 

20 min Recovery Row

Form & Drills

Join Alex Karwoski for the 10 min Form & Drills The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the rower by continuously improving your form. The class focuses on preventing injury and improving efficiency, giving you confidence in every stroke. Expect to work your glutes, hamstrings, and quads while enjoying pop music. Enhance your rowing technique and build a solid foundation with this targeted workout.

10 min Form & Drills: The Recovery

Join Ash Pryor for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. The class focuses on intervals rowing and is set to energizing pop music. You'll work your glutes, hamstrings, and quads throughout the session. Get ready for an invigorating experience with Ash Pryor.

20 min HIIT Row

Join Alex Karwoski for the 15 min Country Pop Row. This music/theme rowing class will have you rowing to the beats of an exciting country pop playlist. The session targets your glutes, hamstrings, and quads. Enjoy the rhythm and keep a smile on your face in this fun row. Perfect for those looking to combine their love for country music with a solid workout.

15 min Country Pop Row

Join Alex Karwoski for the 10 min Form & Drills The Finish class, designed to help you maximize your potential on the rower. This drill-based session focuses on improving your form to enhance efficiency and prevent injury. You'll gain confidence in every stroke while working on your glutes, hamstrings, and quads. Set to pop music, this class offers an engaging way to refine your rowing technique. Perfect for anyone looking to improve their rowing skills with expert guidance.

10 min Form & Drills: The Finish

Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This efficient style of intervals offers a 2:1 ratio of effort to recovery, designed to pump you up with energy and power. The class targets your glutes, hamstrings, and quads, ensuring a comprehensive workout. Enjoy the rhythm of electronic music as you row through each segment. Perfect for those looking to challenge themselves in a short amount of time.

Join Becs Gentry for the 20 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. You'll work on your glutes, hamstrings, and quads throughout the duration of the class. Enjoy the alternative music genre that will keep you motivated and engaged. This class is perfect for those looking to enhance their endurance levels.

Join Katie Wang for the 10 min Tabata Row, an efficient intervals rowing class designed to boost your energy and power. This class features a 2:1 ratio of effort to recovery, ensuring a balanced workout. You'll be working your glutes, hamstrings, and quads throughout the session. Set to the beat of electronic music, this class will keep you motivated. Perfect for those looking to challenge themselves in a short amount of time.

Join Ash Pryor for the 10 min Warm Up Row, a session designed to wake up your muscles and increase your heart rate. This warm up / cool down rowing class focuses on preparing your body for a more intense workout. During the 10 minutes, you'll engage your glutes, hamstrings, and quads. Set to the rhythm of pop music, this class aims to get you ready for the next phase of your fitness routine. Ash Pryor will guide you through each step, ensuring you start your workout on the right note.

10 min Warm Up Row

Join Matt Wilpers for the 20 min Endurance Row class. This endurance rowing session is designed to help you improve your stamina and build aerobic endurance through steady state, low intensity intervals. You'll engage your glutes, hamstrings, and quads throughout the workout. Enjoy rowing to the rhythm of pop music as you push yourself to new limits. This class is perfect for those looking to enhance their endurance with a structured and consistent rowing routine.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Rowing

Get a sneak peek with 116 preview classes

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Katie Wang • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Ash Pryor • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Alex Karwoski • Rowing

Becs Gentry • Rowing

Katie Wang • Rowing

Ash Pryor • Rowing

Matt Wilpers • Rowing

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