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Join Ash Pryor for the 15 min Trap Row, a dynamic music/theme rowing class. Row to the beats of an exciting hip-hop/rap playlist in this engaging session. This class focuses on working your glutes, hamstrings, and quads. It's designed to keep you motivated and moving with a smile on your face. Dive into this fun row and enjoy the rhythm while you work out.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ludacris, Cardi B, Megan Thee Stallion, Gucci Mane
Playlist
Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)
Big K.R.I.T., Bun B, LudacrisLike What (Freestyle)
Cardi BStanding Ovation
Young Jeezy
Playlist
Country Sh*t (Remix) (Edited Version) (feat. Ludacris & Bun B)
Big K.R.I.T., Bun B, LudacrisLike What (Freestyle)
Cardi BStanding Ovation
Young JeezySimon Says (feat. Juicy J)
Megan Thee Stallion, Juicy J
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
9 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%