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20 min Intervals Row

20 min Intervals Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for 20 min Intervals Row, an interval-based rowing class designed to increase your strength and endurance. Expect a wide range of efforts followed by moments of active recovery. This intervals rowing class will target your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you row through each segment. Katie Wang will guide you through this 20 minutes session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Calvin Harris, Busta Rhymes, DJ Khaled, Travis Scott

Playlist

  • The Big Bang

    Touch It

    Busta Rhymes
  • La Trumpeta

    La Trumpeta (Extended Mix)

    Idris Elba
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind

Playlist

  • The Big Bang

    Touch It

    Busta Rhymes
  • La Trumpeta

    La Trumpeta (Extended Mix)

    Idris Elba
  • Third Eye Blind

    Semi-Charmed Life

    Third Eye Blind
  • Say My Name (feat. Zyra) [Remix] (feat. Zyra)

    Say My Name (feat. Zyra) [Remix] (feat. Zyra)

    ODESZA, Cedric Gervais, Zyra

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    11 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%