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20 min Endurance Row

20 min Endurance Row

Originally aired

Katie Wang

Rowing

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20 min Endurance Row is led by Katie Wang and focuses on improving your stamina and building aerobic endurance. This endurance rowing class is designed around steady state, low intensity intervals. You will work on muscles including glutes, hamstrings, and quads. The music genre for this class is pop, which will keep you motivated throughout the session. Join Katie Wang for this 20 minutes workout to enhance your endurance.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, RÜFÜS DU SOL, Billie Eilish, Cheryl Lynn

Playlist

  • Express Yourself (Remastered & Expanded)

    Express Yourself (Remastered Version)

    Charles Wright & The Watts 103rd. Street Rhythm Band
  • Tha Carter III

    Let The Beat Build (Album Version (Edited))

    Lil Wayne
  • Next to Me (Remixes)

    Next to Me

    RÜFÜS DU SOL

Playlist

  • Express Yourself (Remastered & Expanded)

    Express Yourself (Remastered Version)

    Charles Wright & The Watts 103rd. Street Rhythm Band
  • Tha Carter III

    Let The Beat Build (Album Version (Edited))

    Lil Wayne
  • Next to Me (Remixes)

    Next to Me

    RÜFÜS DU SOL
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real

    Cheryl Lynn

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%