10 min 2000s Rock Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting 2000s Rock playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Red Hot Chili Peppers, T.a.T.U., The Raconteurs, t.A.T.u.
Playlist
Steady, As She Goes
The RaconteursShe Looks to Me
Red Hot Chili PeppersAll The Things She Said
T.a.T.U., t.A.T.u.
Playlist
Steady, As She Goes
The RaconteursShe Looks to Me
Red Hot Chili PeppersAll The Things She Said
T.a.T.U., t.A.T.u.She's Only 18
Red Hot Chili Peppers
Class plan
Warm Up
3 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%