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60 min Endurance Row

60 min Endurance Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 60 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This intervals rowing session focuses on steady state, low intensity intervals to help you achieve your fitness goals. Throughout the class, you will engage muscles such as glutes, hamstrings, and quads. The structured format ensures a comprehensive workout experience. Don't miss this opportunity to enhance your endurance with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Justin Bieber, Justin Timberlake, Madonna, Diplo

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of The Commodores

    Brick House (Extended Version)

    Commodores
  • Hard Candy

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Cola

    Cola

    CamelPhat, Elderbrook

Playlist

  • 20th Century Masters: The Millennium Collection: Best Of The Commodores

    Brick House (Extended Version)

    Commodores
  • Hard Candy

    4 Minutes (feat. Justin Timberlake and Timbaland) (feat. Justin Timberlake & Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Cola

    Cola

    CamelPhat, Elderbrook
  • Crash My Party (Deluxe Version)

    Beer In The Headlights

    Luke Bryan

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Drills

    4 min

  • warmup

    Warm Up

    7 Movements

    4 min

  • caesar

    Rowing

    9 Movements

    47 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%