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10 min Tabata Row

10 min Tabata Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min Tabata Row, a focused intervals rowing class. This session features a 2:1 ratio of effort to recovery, designed to boost your energy and power. You'll be working your glutes, hamstrings, and quads throughout the class. Enjoy the beats of alternative music as you row. Get ready to take on your next challenge with this efficient workout.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Weezer, Cherub

Playlist

  • Doses & Mimosas

    Doses & Mimosas (Alex Mallios when love hits the sun Remix)

    Cherub
  • True

    Lay Me Down

    Avicii
  • The End of the Game

    The End of the Game

    Weezer

Playlist

  • Doses & Mimosas

    Doses & Mimosas (Alex Mallios when love hits the sun Remix)

    Cherub
  • True

    Lay Me Down

    Avicii
  • The End of the Game

    The End of the Game

    Weezer

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • caesar

    Rowing

    9 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%