30 min 2010s Row
Originally aired
Adrian Williams
Rowing
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Join Adrian Williams for 30 min 2010s Row, a music / theme rowing class that will keep you moving to the beats of an exciting 2010s playlist. This 30 minutes session focuses on rowing with pop music to keep the energy high. You'll work your glutes, hamstrings, and quads throughout the class. Adrian ensures that the workout is engaging and keeps you motivated. Get ready to row and enjoy the music!
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Drake, Lil Wayne, Sia, Ed Sheeran
Playlist
24K Magic
Bruno MarsThrift Shop (feat. Wanz) (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, WanzMaybach
Future
Playlist
24K Magic
Bruno MarsThrift Shop (feat. Wanz) (feat. Wanz)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, WanzMaybach
FutureSing
Ed Sheeran
Class plan
Warm Up
4 MovementsRowing
37 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%