10 min 2010s Pop Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting 2010s pop playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Calvin Harris, Demi Lovato, DEV, Far East Movement
Playlist
Summer
Calvin HarrisLike A G6 (feat. The Cataracs & DEV)
Far East Movement, The Cataracs, DEVNeon Lights
Demi Lovato
Playlist
Summer
Calvin HarrisLike A G6 (feat. The Cataracs & DEV)
Far East Movement, The Cataracs, DEVNeon Lights
Demi LovatoWho Says
Selena Gomez & The Scene
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
6 MovementsCool Down
1 MovementDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%