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20 min Recovery Row

20 min Recovery Row

Originally aired

Ash Pryor

Rowing

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More info

Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Mariah Carey, Hozier, Bill Withers, Tate McRae

Playlist

  • Lauren Daigle

    Be Okay

    Lauren Daigle
  • TOO YOUNG TO BE SAD

    rubberband

    Tate McRae
  • Take Me to Church EP

    Like Real People Do

    Hozier

Playlist

  • Lauren Daigle

    Be Okay

    Lauren Daigle
  • TOO YOUNG TO BE SAD

    rubberband

    Tate McRae
  • Take Me to Church EP

    Like Real People Do

    Hozier
  • E=MC2 (Deluxe Version)

    Bye Bye

    Mariah Carey

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Rowing

    9 Movements

    15 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%