20 min Recovery Row
Originally aired
Ash Pryor
Rowing
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Stay active while allowing your body to recover from all your hard work. Low stroke rates and lighter intensity allow proper blood flow back into your muscles, aid in recovery and prevent soreness.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Mariah Carey, Hozier, Bill Withers, Tate McRae
Playlist
Be Okay
Lauren Daiglerubberband
Tate McRaeLike Real People Do
Hozier
Playlist
Be Okay
Lauren Daiglerubberband
Tate McRaeLike Real People Do
HozierBye Bye
Mariah Carey
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
9 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%