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10 min Form & Drills Row: The Recovery

10 min Form & Drills Row: The Recovery

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min Form & Drills Row The Recovery class. This form & drills rowing session is designed to help you maximize your potential on the Row by continuously improving your form. Focus on preventing injury and enhancing efficiency as you gain confidence in every stroke. The class features pop music to keep you motivated throughout the session. Target muscles include glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Maroon 5, Flo Rida, Flo Rida, Eagles

Playlist

  • The Very Best of the Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • The Spirit Room & Hotel Paper

    Breathe

    Michelle Branch
  • Wild Ones

    Let It Roll

    Flo Rida

Playlist

  • The Very Best of the Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles
  • The Spirit Room & Hotel Paper

    Breathe

    Michelle Branch
  • Wild Ones

    Let It Roll

    Flo Rida
  • Songs About Jane

    Sunday Morning

    Maroon 5

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    11 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%