Skip to main content
60 min Endurance Row

60 min Endurance Row

Originally aired

Alex Karwoski

Rowing

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access rowing classes

Take this class with Peloton Row

Explore Row

Take on any rowing machine with the App

Explore App

More info

Join Alex Karwoski for the 60 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. Throughout the class, you will work on your glutes, hamstrings, and quads. Enjoy a playlist filled with pop music to keep you motivated. This class is perfect for enhancing your rowing performance and overall endurance.

Explicit

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Whitney Houston, Foo Fighters, Lizzo, AC/DC

Playlist

  • For Those About to Rock (We Salute You)

    For Those About to Rock (We Salute You)

    AC/DC
  • River Of Dreams

    The River of Dreams

    Billy Joel
  • For Lack of a Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (feat. Rob Swire)

    Deadmau5, deadmau5, Rob Swire

Playlist

  • For Those About to Rock (We Salute You)

    For Those About to Rock (We Salute You)

    AC/DC
  • River Of Dreams

    The River of Dreams

    Billy Joel
  • For Lack of a Better Name (The Extended Mixes)

    Ghosts 'n' Stuff (feat. Rob Swire)

    Deadmau5, deadmau5, Rob Swire
  • In Your Honor

    Best of You

    Foo Fighters

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    2 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    6 Movements

    15 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    6 Movements

    12 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    6 Movements

    12 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    10 Movements

    12 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%