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20 min EDM HIIT Cardio

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20 min EDM HIIT Cardio

Intermediate

20 min EDM HIIT Cardio

Originally aired 6/16/24

Erik Jäger

Cardio

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Join Erik Jäger for 20 min EDM HIIT Cardio, a high-intensity interval training session that will have you sweating to the beat of electronic music. This intermediate-level class focuses on a HIIT cardio workout designed to challenge your quads, core, and hips. EDM isn't just for dance moves any more! The energetic beats will keep you motivated throughout the session. Get ready to push your limits with Erik guiding you every step of the way.

Explicit

Equipment

  • Workout Mat

Featuring music by

Jax Jones, MNEK, Joel Corry, Ava Max

Playlist

  • Superstar

    Superstar

    Four Of Diamonds, Joe Stone, Four of Diamonds
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Whistle

    Whistle

    Jax Jones, Calum Scott
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • Diamonds & Dancefloors

    Get Outta My Heart

    Ava Max
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • Dunes

    Typa Girl

    southstar
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • One Of Your Girls (Felix Jaehn Remix)

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan

Playlist

  • Superstar

    Superstar

    Four Of Diamonds, Joe Stone, Four of Diamonds
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • Whistle

    Whistle

    Jax Jones, Calum Scott
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • Diamonds & Dancefloors

    Get Outta My Heart

    Ava Max
  • Head & Heart (feat. MNEK) [The Remixes Pt. 2]

    Head & Heart (feat. MNEK) [Timmy Trumpet Remix]

    Joel Corry, MNEK
  • Dunes

    Typa Girl

    southstar
  • GOOD TIMES / PROBLEMZ

    GOOD TIMES

    Jungle
  • One Of Your Girls (Felix Jaehn Remix)

    One Of Your Girls (Felix Jaehn Remix)

    Troye Sivan

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    30 Movements

    18 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Other

36%
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20 min EDM HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD