Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
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Join the 10 min HIIT Cardio class with instructor Ben Alldis. This intermediate-level workout is designed to increase strength and endurance. Focus on your quads, glutes, and calves as you power through this HIIT cardio session. The class features electronic music to keep you motivated. Get ready for a dynamic and effective workout.
Subtitles: EN
Featuring music by
Martin Solveig, Céline Dion, Majestic, Dance Fruits Music
Playlist
Hello
Martin Solveig, DragonetteCalabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDSGood Time (Low Steppa Remix)
Jodie Harsh
Playlist
Hello
Martin Solveig, DragonetteCalabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]
Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDSGood Time (Low Steppa Remix)
Jodie HarshSet My Heart On Fire (I'm Alive x And The Beat Goes On)
Majestic, The Jammin Kid, Céline Dion
Class plan
Warm Up
1 MovementCardio
22 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
38%