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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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Join Erik Jäger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. Enjoy energetic pop music as you engage your quads, calves, and glutes. The class is structured to maximize your workout in a short amount of time. Get ready to challenge yourself with Erik's expert guidance.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Little Mix, Anne-Marie, Coi Leray

Playlist

  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Baby Don't Hurt Me (Robin Schulz Remix)

    Baby Don't Hurt Me (Robin Schulz Remix)

    David Guetta, Anne-Marie, Coi Leray
  • Love (Sweet Love) (Dopamine Remix)

    Love (Sweet Love) (Dopamine Remix)

    Little Mix

Playlist

  • Ghost Town

    Ghost Town

    VIZE, Joris Sava, July
  • Baby Don't Hurt Me (Robin Schulz Remix)

    Baby Don't Hurt Me (Robin Schulz Remix)

    David Guetta, Anne-Marie, Coi Leray
  • Love (Sweet Love) (Dopamine Remix)

    Love (Sweet Love) (Dopamine Remix)

    Little Mix
  • Too Much To Ask (Cedric Gervais Remix)

    Too Much To Ask (Cedric Gervais Remix)

    Niall Horan

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    8 Movements

    9 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

34%
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