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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

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Join the 10 min HIIT Cardio class with Erik Jäger for a focused workout designed to increase strength and endurance. This intermediate-level class will target your quads, calves, and glutes through high-intensity interval training. Enjoy electronic music as you push through each segment. Perfect for those looking to improve their cardiovascular fitness and muscle strength. Get ready to challenge yourself with Erik's expert guidance.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Kelly Rowland, Eric Prydz, Fedde Le Grand

Playlist

  • Boogie 2Nite

    Boogie 2Nite

    Booty Luv
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • The Creeps

    The Creeps (Radio Edit)

    Camille Jones, Fedde Le Grand

Playlist

  • Boogie 2Nite

    Boogie 2Nite

    Booty Luv
  • One Love (Deluxe)

    When Love Takes Over (feat. Kelly Rowland)

    David Guetta, Kelly Rowland
  • The Creeps

    The Creeps (Radio Edit)

    Camille Jones, Fedde Le Grand
  • Pjanoo

    Pjanoo (Radio Edit)

    Eric Prydz

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    4 Movements

    9 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

41%
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