Intermediate
10 min HIIT Cardio
Originally aired
Erik Jäger
Cardio
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Join the 10 min HIIT Cardio class with Erik Jäger for a focused workout designed to increase strength and endurance. This intermediate-level class will target your quads, calves, and glutes through high-intensity interval training. Enjoy electronic music as you push through each segment. Perfect for those looking to improve their cardiovascular fitness and muscle strength. Get ready to challenge yourself with Erik's expert guidance.
Equipment
- Workout Mat
Featuring music by
David Guetta, Kelly Rowland, Eric Prydz, Fedde Le Grand
Playlist
Boogie 2Nite
Booty LuvWhen Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly RowlandThe Creeps (Radio Edit)
Camille Jones, Fedde Le Grand
Playlist
Boogie 2Nite
Booty LuvWhen Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly RowlandThe Creeps (Radio Edit)
Camille Jones, Fedde Le GrandPjanoo (Radio Edit)
Eric Prydz
Class plan
Warm Up
1 MovementCardio
4 Movements
Body activity
Quads
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
41%