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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and calves. Enjoy a pop music playlist that keeps you motivated throughout the session. The class is a great way to boost your cardiovascular fitness. Get ready to push your limits with Logan in this efficient and effective workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

NIGHTCAP, Siine, oomiee, Frank Moody

Playlist

  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • Dance This Night Away

    Dance This Night Away (feat. Frank Moody)

    Siine, Frank Moody
  • Retro Caribe 2084

    Bang (feat. VEE)

    Lawd Ito, VEE

Playlist

  • Be Strong / Feel So Alive

    Feel So Alive

    NIGHTCAP
  • Dance This Night Away

    Dance This Night Away (feat. Frank Moody)

    Siine, Frank Moody
  • Retro Caribe 2084

    Bang (feat. VEE)

    Lawd Ito, VEE
  • KEEN: Trending on YouTube - Pop Vol. 1

    Down In The Dirt

    Martin Carlberg, oomiee

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    14 Movements

    8 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

26%
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