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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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Join the 10 min HIIT Cardio class led by Rad Lopez. This cardio workout is designed to increase strength and endurance. The class is categorized as intermediate and focuses on working the glutes, quads, and calves. Enjoy hip-hop/rap music as you push through each segment of this high-intensity interval training. This class is perfect for those looking to elevate their fitness routine.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, ODESZA, Darius & Finlay, 6ix9ine

Playlist

  • TattleTales

    YAYA

    6ix9ine
  • In The Rain

    In The Rain

    ODESZA
  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay

Playlist

  • TattleTales

    YAYA

    6ix9ine
  • In The Rain

    In The Rain

    ODESZA
  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay
  • For All The Dogs

    Virginia Beach

    Drake

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    26 Movements

    8 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Calves

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

43%
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