Intermediate
10 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join the 10 min HIIT Cardio class led by Rad Lopez. This cardio workout is designed to increase strength and endurance. The class is categorized as intermediate and focuses on working the glutes, quads, and calves. Enjoy hip-hop/rap music as you push through each segment of this high-intensity interval training. This class is perfect for those looking to elevate their fitness routine.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Drake, ODESZA, Darius & Finlay, 6ix9ine
Playlist
YAYA
6ix9ineIn The Rain
ODESZAClothes Off (Nanana)
Darius & Finlay
Playlist
YAYA
6ix9ineIn The Rain
ODESZAClothes Off (Nanana)
Darius & FinlayVirginia Beach
Drake
Class plan
Warm Up
Cardio
26 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
43%