10 min HIIT Cardio Warm Up
Originally aired
Chase Tucker
Cardio
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The next 10 minutes will fly by. Our HIIT cardio warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Rick Ross, Post Malone, Jason Derulo, Zara Larsson
Playlist
Lifestyle (feat. Adam Levine) [MKJ Remix] (feat. Adam Levine)
Jason Derulo, Adam LevineHustlin'
Rick RossAin't My Fault
Zara Larsson
Playlist
Lifestyle (feat. Adam Levine) [MKJ Remix] (feat. Adam Levine)
Jason Derulo, Adam LevineHustlin'
Rick RossAin't My Fault
Zara LarssonCandy Paint
Post Malone
Class plan
Warm Up
10 Movements
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%