Intermediate
10 min Pop Punk Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Join the fight with Peloton Boxing in 10 min Pop Punk Shadowboxing! Led by Jermaine Johnson, this intermediate class focuses on perfecting your punches. You'll work your shoulders, biceps, and core while enjoying rock music. This shadowboxing session is designed to help you refine your technique. Get ready to train hard and improve your boxing skills with Jermaine.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Green Day, blink-182, blink-182, Good Charlotte
Playlist
The Middle
Jimmy Eat WorldThe Anthem
Good CharlotteThe Rock Show
blink-182
Playlist
The Middle
Jimmy Eat WorldThe Anthem
Good CharlotteThe Rock Show
blink-182
Class plan
Warm Up
Round 1
9 MovementsRound 2
13 MovementsRound 3
14 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Biceps
13%
Secondary muscle group
Core
12%
Secondary muscle group
Triceps
10%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
38%