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10 min Shadowboxing

Intermediate

10 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. The session incorporates hip-hop/rap music to keep you energized. This shadowboxing workout targets your shoulders, core, and glutes. Get ready to train hard with Rad Lopez in this dynamic class.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Eve, Gwen Stefani, Black Rob, G-Unit

Playlist

  • Whoa!

    Woah! (Radio Mix)

    Black Rob
  • Sangre Nueva

    Dejale Caer To' el Peso

    Hector El Father, Yomo
  • Beg For Mercy

    Stunt 101

    G-Unit

Playlist

  • Whoa!

    Woah! (Radio Mix)

    Black Rob
  • Sangre Nueva

    Dejale Caer To' el Peso

    Hector El Father, Yomo
  • Beg For Mercy

    Stunt 101

    G-Unit
  • Scorpion

    Let Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)

    Eve, Gwen Stefani, Stevie J

Class plan

  • agility_endurance

    Round 1

    9 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    6 Movements

    3 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Biceps

9%
Secondary muscle group

Other

44%
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