Intermediate
10 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing in the 10 min Shadowboxing class. Led by Rad Lopez, this intermediate-level class focuses on perfecting your punches. The session incorporates hip-hop/rap music to keep you energized. This shadowboxing workout targets your shoulders, core, and glutes. Get ready to train hard with Rad Lopez in this dynamic class.
Explicit
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Eve, Gwen Stefani, Black Rob, G-Unit
Playlist
Woah! (Radio Mix)
Black RobDejale Caer To' el Peso
Hector El Father, YomoStunt 101
G-Unit
Playlist
Woah! (Radio Mix)
Black RobDejale Caer To' el Peso
Hector El Father, YomoStunt 101
G-UnitLet Me Blow Ya Mind (feat. Gwen Stefani & Stevie J)
Eve, Gwen Stefani, Stevie J
Class plan
Round 1
9 MovementsActive Recovery
1 MovementRound 2
12 MovementsActive Recovery
1 MovementRound 3
6 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Core
11%
Tertiary muscle group
Biceps
9%
Secondary muscle group
Other
44%