Beginner
10 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 10 min Shadowboxing class.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, J Balvin, French Montana, Future
Playlist
Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, BirdmanDrunk in Love (feat. Jay-Z)
Jay-Z, BeyoncéBlanco
J Balvin
Playlist
Bugatti (feat. Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled & Birdman)
Ace Hood, Wiz Khalifa, T.I., Meek Mill, French Montana, 2 Chainz, Future, DJ Khaled, BirdmanDrunk in Love (feat. Jay-Z)
Jay-Z, BeyoncéBlanco
J Balvin
Class plan
Warm Up
1 MovementRound 1
1 MovementRound 2
2 MovementsRound 3
3 MovementsRound 4
6 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Calves
11%
Tertiary muscle group
Other
35%