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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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Join Assal Arian for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work your quads, glutes, and hamstrings throughout the session. The class features electronic music to keep you motivated and energized. Push your limits and enhance your fitness with this focused and dynamic workout.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Bad Bunny, Steve Aoki, Farruko, Elvis Crespo

Playlist

  • Cumbia City

    TLC (feat. DJ Blass)

    El Dusty, Dj Blass, DJ Blass
  • Suavemente (feat. Juacko)

    Suavemente (Edm) (feat. Juacko)

    Elvis Crespo, Juacko
  • Sume Sigh Say (Ultimate Remixes)

    Sume Sigh Say (Maw Edit)

    House of Gypsies, Todd Terry

Playlist

  • Cumbia City

    TLC (feat. DJ Blass)

    El Dusty, Dj Blass, DJ Blass
  • Suavemente (feat. Juacko)

    Suavemente (Edm) (feat. Juacko)

    Elvis Crespo, Juacko
  • Sume Sigh Say (Ultimate Remixes)

    Sume Sigh Say (Maw Edit)

    House of Gypsies, Todd Terry
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    38 Movements

    13 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

40%
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