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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Assal Arian

Cardio

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Join Assal Arian for 15 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class is perfect for those looking to challenge themselves. The session focuses on working your glutes, quads, and hamstrings. Enjoy the energetic beats of electronic music as you power through the workout. Get ready to elevate your fitness with this engaging HIIT cardio session.

Explicit

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Katy Perry, Pharrell Williams

Playlist

  • Ptazeta: Bzrp Music Sessions, Vol. 45

    Ptazeta: Bzrp Music Sessions, Vol. 45

    Bizarrap, Ptazeta
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • La Bebe (David Guetta Remix)

    La Bebe (David Guetta Remix)

    Yng Lvcas, Peso Pluma, David Guetta

Playlist

  • Ptazeta: Bzrp Music Sessions, Vol. 45

    Ptazeta: Bzrp Music Sessions, Vol. 45

    Bizarrap, Ptazeta
  • Another Friday Night

    OUT OUT (feat. Charli XCX & Saweetie)

    Joel Corry, Jax Jones, Charli XCX, Saweetie
  • La Bebe (David Guetta Remix)

    La Bebe (David Guetta Remix)

    Yng Lvcas, Peso Pluma, David Guetta
  • Sad (feat. Afrojack) (feat. Afrojack)

    Sad (feat. Afrojack) (feat. Afrojack)

    Chico Rose, Afrojack

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    42 Movements

    13 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Calves

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

33%
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