Intermediate
15 min HIIT Cardio
Originally aired
Cliff Dwenger
Cardio
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15 min HIIT Cardio with Cliff Dwenger is a 15 minutes intermediate class designed to increase strength and endurance. This HIIT cardio session will focus on working your glutes, quads, and hips. The class features a pop music playlist to keep you motivated throughout the workout. Join Cliff for a structured and effective cardio routine. Get ready to challenge yourself and improve your fitness with this focused session.
Equipment
- Workout Mat
Featuring music by
Madonna, Avicii, Skrillex, Timbaland
Playlist
All Around The World (La La La)
R3hab, A Touch Of Class, R3HABTalk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)
2 Chainz, TJR, Jason DeruloLevels (Skrillex Remix)
Avicii, Skrillex
Playlist
All Around The World (La La La)
R3hab, A Touch Of Class, R3HABTalk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)
2 Chainz, TJR, Jason DeruloLevels (Skrillex Remix)
Avicii, SkrillexLose My Breath
Destiny's Child
Class plan
Warm Up
1 MovementFull Body
30 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hips
12%
Secondary muscle group
Calves
9%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
36%