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20 min Fit Family Strong

20 min Fit Family Strong

Originally aired

Jess Sims

Cardio

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Join Jess Sims in 20 min Fit Family Strong, a full-body family-friendly educational workout. This class includes both cardio and strength training, making it perfect for families with kids age 10 and older. The class type is family cardio, ensuring everyone gets active together. Enjoy working out to pop music as you move through the session. Get ready to get active and have fun with Jess Sims guiding you every step of the way.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Justin Bieber, Sia, Kygo

Playlist

  • Firestone

    Firestone

    Kygo, Conrad Sewell
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Confident

    Confident

    Demi Lovato

Playlist

  • Firestone

    Firestone

    Kygo, Conrad Sewell
  • This Is Acting (Deluxe Version)

    Move Your Body (Alan Walker Remix)

    Sia
  • Confident

    Confident

    Demi Lovato
  • My Worlds (International Version)

    Somebody To Love

    Justin Bieber

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    16 min

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