Join Andy Speer for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Targeting muscles such as glutes, quads, and calves, you'll work through a series of segments to maximize your workout. The class is set to pop music, keeping the energy high throughout the session. Get ready to push your limits and elevate your fitness with Andy.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Light Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Join 10 min HIIT Cardio with Rebecca Kennedy for a cardio workout designed to increase strength and endurance. This intermediate class focuses on HIIT cardio and is perfect for those looking to challenge themselves. You will work on core, glutes, and quads throughout the session. Enjoy electronic music as you push through the workout. Get ready to elevate your fitness with this engaging class.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

KC & the Sunshine Band

That's the Way (I Like It) [2004 Remaster]

Revolution

Raising Hell (Justin Caruso Remix) (feat. Big Freedia)

Platinum & Gold Collection

Tell It to My Heart

SUCKER

Break the Rules

Tsunami (Gabry Ponte Remix) [Extended Mix]

Plastic Hearts

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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