Skip to main content
20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Assal Arian

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Assal Arian for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on HIIT cardio and targets your core, quads, and hips. The session is accompanied by electronic music to keep you motivated throughout. Assal Arian will guide you through each segment to ensure you get the most out of your workout. Get ready to challenge yourself and build your endurance with this dynamic class.

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Jax Jones, Doja Cat, Mabel, Joel Corry

Playlist

  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Mad Love (Versions)

    Mad Love (Blinkie Remix)

    Mabel
  • Let The Music Play

    Let The Music Play

    Mambo Brothers

Playlist

  • Read My Lips (Deluxe Version)

    Murder On The Dancefloor

    Sophie Ellis-Bextor
  • Mad Love (Versions)

    Mad Love (Blinkie Remix)

    Mabel
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

    OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    41 Movements

    17 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Quads

13%
Secondary muscle group

Hips

12%
Secondary muscle group

Obliques

11%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

35%
app banner

Access strength, yoga, and more with the Peloton App

Try for free