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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll be working your quads, glutes, and calves throughout the session. Enjoy the motivating beats of electronic music as you push through each interval. This class is perfect for those looking to improve their overall fitness with a structured and effective workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Tate McRae, Audioslave, Creed, Skillet

Playlist

  • Greatest Hits

    One

    Creed
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Best Of

    Crawling In The Dark

    Hoobastank

Playlist

  • Greatest Hits

    One

    Creed
  • greedy (remixes)

    greedy (cassö remix)

    Tate McRae
  • Best Of

    Crawling In The Dark

    Hoobastank
  • Awake

    Hero

    Skillet

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    42 Movements

    16 min

Body activity

Body Activity

Quads

19%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

29%
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