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20 min HIIT Cardio

Beginner

20 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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Join Marcel Maurer for 20 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your quads, glutes, and core muscles. With an energizing pop music playlist, you'll stay motivated throughout the entire workout. Marcel will guide you through each segment to ensure you get the most out of your 20 minutes. Get ready to boost your fitness with this effective and engaging class.

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Justin Timberlake, Madonna, Tiësto

Playlist

  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris
  • The Music

    The Music

    Jake Tarry
  • Edge of Seventeen

    Edge of Seventeen

    Wuki

Playlist

  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris
  • The Music

    The Music

    Jake Tarry
  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Electrospective: Electronic Music Since 1958

    One (Radio Edit)

    Swedish House Mafia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    50 Movements

    17 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

36%
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