Beginner
20 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Justin Timberlake, Madonna, Swedish House Mafia
Playlist
Feel So Close (Radio Edit)
Calvin HarrisThe Music
Jake TarryEdge of Seventeen
Wuki
Playlist
Feel So Close (Radio Edit)
Calvin HarrisThe Music
Jake TarryEdge of Seventeen
WukiOne (Radio Edit)
Swedish House Mafia
Class plan
Warm Up
1 MovementCardio
50 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
36%