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20 min Hip Hop Shadowboxing

Intermediate

20 min Hip Hop Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class! Led by Kendall Toole, this intermediate-level shadowboxing class focuses on perfecting your punches. You'll engage your shoulders, core, and hips while moving to the rhythm of hip-hop/rap music. This 20 minutes session is designed to keep you active and improve your boxing skills. Get ready to train with Kendall and elevate your workout routine.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Rick Ross, Cardi B, Meek Mill

Playlist

  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Most Known Unknown (Explicit)

    Stay Fly

    Three 6 Mafia

Playlist

  • Rise Of An Empire (Deluxe Edition)

    Trophies (feat. Drake)

    Young Money, Drake
  • MMG Presents: Self Made, Vol. 1

    Ima Boss (feat. Rick Ross) (feat. Rick Ross)

    Meek Mill, Rick Ross
  • Most Known Unknown (Explicit)

    Stay Fly

    Three 6 Mafia
  • Invasion of Privacy

    Bodak Yellow

    Cardi B

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

61%
Tertiary muscle group

Core

14%
Primary muscle group

Hips

12%
Primary muscle group

Obliques

8%
Primary muscle group

Quads

5%
Primary muscle group
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