Intermediate
20 min Hip Hop Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class! Led by Kendall Toole, this intermediate-level shadowboxing class focuses on perfecting your punches. You'll engage your shoulders, core, and hips while moving to the rhythm of hip-hop/rap music. This 20 minutes session is designed to keep you active and improve your boxing skills. Get ready to train with Kendall and elevate your workout routine.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Rick Ross, Cardi B, Meek Mill
Playlist
Trophies (feat. Drake)
Young Money, DrakeIma Boss (feat. Rick Ross) (feat. Rick Ross)
Meek Mill, Rick RossStay Fly
Three 6 Mafia
Playlist
Trophies (feat. Drake)
Young Money, DrakeIma Boss (feat. Rick Ross) (feat. Rick Ross)
Meek Mill, Rick RossStay Fly
Three 6 MafiaBodak Yellow
Cardi B
Class plan
Warm Up
Round 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
61%
Tertiary muscle group
Core
14%
Primary muscle group
Hips
12%
Primary muscle group
Obliques
8%
Primary muscle group
Quads
5%
Primary muscle group