Intermediate
20 min Hip Hop Shadowboxing
Originally aired
Selena Samuela
Cardio
Peloton App
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Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class led by Selena Samuela. This intermediate-level class will help you perfect your punches in a focused shadowboxing session. The class features hip-hop/rap music to keep you motivated and in rhythm. You'll work on your shoulders, core, and glutes throughout the session. Get ready to enhance your boxing skills with Selena guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Flo Milli, Nicki Minaj, Missy Elliott, Doja Cat
Playlist
Super Freaky Girl
Nicki MinajNeed to Know
Doja CatI Can't Stop
Big Boss Vette, Omah Lay
Playlist
Super Freaky Girl
Nicki MinajNeed to Know
Doja CatI Can't Stop
Big Boss Vette, Omah LayBig Energy
Latto
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
2 MovementsRound 3
2 MovementsActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
39%
Tertiary muscle group
Core
9%
Primary muscle group
Quads
9%
Primary muscle group
Glutes
9%
Primary muscle group
Calves
7%
Primary muscle group
Other
27%