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Intermediate
20 min Low Impact Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 20 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This high-energy, low-impact workout takes place on the mat and requires no equipment. The class features a pop music playlist to keep you motivated throughout. As a low impact cardio session, it’s perfect for those looking to maintain intensity without the strain. Get ready to move and enjoy a well-rounded cardio experience with Callie.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Pitbull, T-Pain, Ne-Yo
Playlist
Don't Start Now
Dua LipaWhat Makes You Beautiful
One DirectionLow (feat. T-Pain)
Flo Rida, T-Pain
Playlist
Don't Start Now
Dua LipaWhat Makes You Beautiful
One DirectionLow (feat. T-Pain)
Flo Rida, T-PainShut Up and Dance
WALK THE MOON
Class plan
Warm Up
Cardio