Intermediate
20 min Metal Shadowboxing
Originally aired
Kendall Toole
Cardio
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Join Kendall Toole for 20 min Metal Shadowboxing, a shadowboxing class designed to help you perfect your punches. This intermediate-level class will focus on improving your technique and form. The class features rock music to keep you energized throughout the session. You'll work on your shoulders, core, and biceps as you go through the movements. Get ready to join the fight with Peloton Boxing!
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Papa Roach, Nine Inch Nails, Slipknot, Godsmack
Playlist
Living Dead Girl
Rob ZombieWait and Bleed
SlipknotThe Hand That Feeds
Nine Inch Nails
Playlist
Living Dead Girl
Rob ZombieWait and Bleed
SlipknotThe Hand That Feeds
Nine Inch NailsRefuse / Resist
Sepultura
Class plan
Warm Up
Round 1
15 MovementsActive Recovery
1 MovementRound 2
12 MovementsActive Recovery
1 MovementRound 3
22 MovementsActive Recovery
2 MovementsRound 4
13 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Biceps
11%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
41%