Intermediate
20 min Pop HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join Rad Lopez for the 20 min Pop HIIT Cardio class, perfect for those who enjoy a high-energy workout paired with iconic pop songs. This intermediate-level class will have you sweating and working hard while enjoying hip-hop/rap music. Expect to engage your shoulders, quads, and core throughout the session. With Rad Lopez guiding you, you'll experience a well-rounded workout that combines the best of HIIT cardio and pop music. Don't miss this opportunity to enjoy good vibes while getting a solid workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Drake, David Guetta, Beyoncé, Justin Bieber
Playlist
Drunk in Love (feat. Jay-Z)
Jay-Z, BeyoncéSay Something (Featuring Drake) (feat. Drake)
Timbaland, DrakeMAMACITA
Black Eyed Peas, Ozuna, J. Rey Soul
Playlist
Drunk in Love (feat. Jay-Z)
Jay-Z, BeyoncéSay Something (Featuring Drake) (feat. Drake)
Timbaland, DrakeMAMACITA
Black Eyed Peas, Ozuna, J. Rey Soul2U (feat. Justin Bieber)
David Guetta, Justin Bieber
Class plan
Warm Up
Cardio
24 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
41%