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20 min Rock HIIT Cardio

Intermediate

20 min Rock HIIT Cardio

Originally aired

Andy Speer

Cardio

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Join Andy Speer for the 20 min Rock HIIT Cardio class, an intermediate-level workout designed to challenge you from head to toe. This music/theme HIIT cardio session features energizing pop music that will keep you motivated throughout. Focused on working your glutes, quads, and calves, this class ensures a comprehensive lower body workout. Grab your air guitar and meet us on the mat for an engaging fitness experience. Get ready to rock your workout with Andy Speer!

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Fall Out Boy, The Black Keys, Third Eye Blind, Oasis

Playlist

  • From Under The Cork Tree

    Of All The Gin Joints In All The World

    Fall Out Boy
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Third Eye Blind

    Graduate

    Third Eye Blind

Playlist

  • From Under The Cork Tree

    Of All The Gin Joints In All The World

    Fall Out Boy
  • When The World Comes Down

    Gives You Hell

    The All-American Rejects
  • Third Eye Blind

    Graduate

    Third Eye Blind
  • El Camino

    Gold on the Ceiling

    The Black Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    39 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

35%
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