Beginner
20 min Shadowboxing
Originally aired
Selena Samuela
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, Imagine Dragons, Ava Max
Playlist
Believer (Kaskade Remix)
Imagine Dragons, KaskadeMaybe You're The Problem (MOTi Remix)
Ava MaxTake It From Me
KONGOS
Playlist
Believer (Kaskade Remix)
Imagine Dragons, KaskadeMaybe You're The Problem (MOTi Remix)
Ava MaxTake It From Me
KONGOSHallucinate (Paul Woolford Remix) [Extended] [Mixed]
Dua Lipa, The Blessed Madonna
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
1 MovementRound 4
3 Movements
Body activity
Shoulders
41%
Tertiary muscle group
Quads
10%
Primary muscle group
Calves
9%
Primary muscle group
Core
9%
Primary muscle group
Obliques
8%
Primary muscle group
Other
23%