Advanced
20 min Shadowboxing
Originally aired
Selena Samuela
Cardio
Peloton App
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Join the fight with Peloton Boxing in 20 min Shadowboxing. Led by Selena Samuela, this advanced class focuses on perfecting your punches. You'll work your shoulders, core, and obliques while moving to electronic music. This shadowboxing session is designed to challenge and refine your skills. Get ready to step into the ring and give it your all.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Dua Lipa, Diplo, Tiësto, Mark Ronson
Playlist
Tambourine (Edited Version)
EveHow Many Licks? (feat. Sisqo)
Lil' Kim, SisqoBlack Widow (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita Ora
Playlist
Tambourine (Edited Version)
EveHow Many Licks? (feat. Sisqo)
Lil' Kim, SisqoBlack Widow (feat. Rita Ora)
Iggy Azalea, RITA ORA, Rita OraSpoonman
Soundgarden
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 MovementActive Recovery
1 MovementRound 4
1 Movement
Body activity
Shoulders
64%
Tertiary muscle group
Core
9%
Primary muscle group
Obliques
7%
Primary muscle group
Glutes
4%
Primary muscle group
Hips
4%
Primary muscle group
Other
12%