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20 min Shadowboxing

Beginner

20 min Shadowboxing

Originally aired

Selena Samuela

Cardio

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Get in the ring with Peloton Boxing! Join Selena Samuela for 20 min Shadowboxing and perfect your punches in this 20 minutes class. This beginner-level shadowboxing session will work your shoulders, quads, and calves. It's a great way to learn the basics and improve your technique. Come and experience the energy and support in this engaging class!

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, Imagine Dragons, Ava Max

Playlist

  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade
  • Maybe You're The Problem (MOTi Remix)

    Maybe You're The Problem (MOTi Remix)

    Ava Max
  • Egomaniac

    Take It From Me

    KONGOS

Playlist

  • Believer (Kaskade Remix)

    Believer (Kaskade Remix)

    Imagine Dragons, Kaskade
  • Maybe You're The Problem (MOTi Remix)

    Maybe You're The Problem (MOTi Remix)

    Ava Max
  • Egomaniac

    Take It From Me

    KONGOS
  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    3 Movements

    5 min

Body activity

Body Activity

Shoulders

41%
Tertiary muscle group

Quads

10%
Primary muscle group

Calves

9%
Primary muscle group

Core

9%
Primary muscle group

Obliques

8%
Primary muscle group

Other

23%
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