Beginner
30 min HIIT Cardio
Originally aired
Callie Gullickson
Cardio
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Join Callie Gullickson for 30 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. In this high-intensity interval training session, you'll work on your glutes, quads, and hamstrings. The class features a pop music soundtrack to keep you motivated. This cardio workout is structured to help you build strength and endurance. Get ready to challenge yourself and improve your fitness with Callie's guidance.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Flo Rida, Flo Rida, Britney Spears, Coldplay
Playlist
I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]
P. Diddy, Ginuwine, Loon, Mario Winans, Tammy RuggieriGDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)
Flo Rida, Sage The Gemini, Lookas, LooKasEye of the Tiger
Survivor
Playlist
I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]
P. Diddy, Ginuwine, Loon, Mario Winans, Tammy RuggieriGDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)
Flo Rida, Sage The Gemini, Lookas, LooKasEye of the Tiger
SurvivorRed Lights (twoloud Remix)
Tiësto
Class plan
Warm Up
Cardio
48 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
32%