Intermediate
30 min HIIT Cardio
Originally aired
Chase Tucker
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
The Chainsmokers, ILLENIUM, Fall Out Boy, 2 Chainz
Playlist
Back To Earth (The Chainsmokers Remix) (feat. Fall Out Boy)
Steve Aoki, Fall Out Boy, The ChainsmokersStraightenin
MigosFeel Good
Gryffin, ILLENIUM, Daya
Playlist
Back To Earth (The Chainsmokers Remix) (feat. Fall Out Boy)
Steve Aoki, Fall Out Boy, The ChainsmokersStraightenin
MigosFeel Good
Gryffin, ILLENIUM, DayaAll I Have
NF
Class plan
Warm Up
Cardio
91 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Chest
9%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
44%