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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Jess Sims

Cardio

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Join Jess Sims for 30 min HIIT Cardio, an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your quads, core, and glutes. The session is set to an energetic electronic music playlist to keep you motivated. Jess will guide you through various exercises to help you push your limits. Get ready to elevate your fitness with this dynamic and engaging class.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Beyoncé, Drake, David Guetta, Dua Lipa

Playlist

  • Dreamland

    Everybody Everybody

    Black Box
  • Uncover

    Carry You Home

    Zara Larsson
  • Happiness Forever

    Love On Top

    Beyoncé

Playlist

  • Dreamland

    Everybody Everybody

    Black Box
  • Uncover

    Carry You Home

    Zara Larsson
  • Happiness Forever

    Love On Top

    Beyoncé
  • True Colors

    Beautiful Now (feat. Jon Bellion)

    Zedd, Jon Bellion

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    61 Movements

    26 min

Body activity

Body Activity

Quads

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Core

9%
Tertiary muscle group

Calves

7%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

58%
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