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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Selena Samuela

Cardio

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Join Selena Samuela for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio workout focuses on engaging your glutes, quads, and calves. With a dynamic playlist featuring electronic music, you'll stay motivated throughout the session. Selena will guide you through each segment to ensure you get the most out of your workout. Get ready to elevate your fitness with this challenging and effective class.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Anitta, J Balvin, Katy Perry, Gorgon City

Playlist

  • Blanco

    Blanco

    J Balvin
  • Desce Pro Play (PA PA PA)

    Desce Pro Play (PA PA PA)

    ZAAC, Anitta, Tyga
  • Bone Siren

    Bone Siren

    Grenno

Playlist

  • Blanco

    Blanco

    J Balvin
  • Desce Pro Play (PA PA PA)

    Desce Pro Play (PA PA PA)

    ZAAC, Anitta, Tyga
  • Bone Siren

    Bone Siren

    Grenno
  • Amanecer

    Soy Yo

    Bomba Estéreo

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cardio

    Cardio

    44 Movements

    25 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Calves

10%
Tertiary muscle group

Hamstrings

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

50%
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