30 min Low Impact Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join Rebecca Kennedy for 30 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This class is high energy and low impact, making it easy on your joints while still providing a solid cardio session. Enjoy a pop music playlist that keeps you motivated throughout the workout. No equipment is required, so you can easily follow along on your mat. This low impact cardio class is perfect for those looking to get their heart rate up without the strain of high-impact movements.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Britney Spears, Lady Gaga, Sam Smith, Disclosure
Playlist
Come On Over (All I Want Is You)
Christina AguileraSuper Graphic Ultra Modern Girl
Chappell RoanHideaway
Kiesza
Playlist
Come On Over (All I Want Is You)
Christina AguileraSuper Graphic Ultra Modern Girl
Chappell RoanHideaway
KieszaLatch (T.Williams Club Remix) (feat. Sam Smith)
Disclosure, Sam Smith
Class plan
Warm Up
Cardio