Join Selena Samuela for 5 min Boxing Basics Defense, a shadowboxing class designed to teach you foundational moves for the ring with Peloton Boxing. The focus of this session is on defense. The class targets muscles including biceps, lats, and shoulders. Enjoy electronic music as you work through the class. Get ready to learn from Selena in this quick and effective session.

5 min Boxing Basics: Defense | Peloton Cardio Classes

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5 min Boxing Basics: Defense

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5 min Boxing Basics: Defense

5 min Boxing Basics: Defense

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