5 min Fit Family Brain Break
Originally aired
Jess Sims
Cardio
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Join Jess Sims for the 5 min Fit Family Brain Break, a short and engaging family cardio session. In this class, Jess will guide you through a series of fun activities designed to get everyone up and moving. Fit Family Brain Breaks are a great way to reset and refresh your day. Remember to pay attention to Jess's instructions for a seamless experience. This class is perfect for families looking to incorporate a quick burst of activity into their routine.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lady Gaga, P!nk, P!NK, Colby O'Donis
Playlist
Boogie Shoes
KC & The Sunshine BandGet the Party Started (Radio Mix)
P!nk, P!NKJust Dance (feat. Colby O'Donis)
Lady Gaga, Colby O'Donis
Playlist
Boogie Shoes
KC & The Sunshine BandGet the Party Started (Radio Mix)
P!nk, P!NKJust Dance (feat. Colby O'Donis)
Lady Gaga, Colby O'Donis
Class plan
Full Body