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10 min AFO Cool Down: Alanis Morissette

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10 min AFO Cool Down: Alanis Morissette

10 min AFO Cool Down: Alanis Morissette

Originally aired 8/19/22

Jenn Sherman

Cycling

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Join Jenn Sherman for the 10 min AFO Cool Down Alanis Morissette. This cool down ride is your front-row ticket to another AFO '22 show. Catch the vibe and get ready to move as you cool down after your workout. Focus on your glutes, hamstrings, and quads during this session. Enjoy the ride with Jenn and Alanis Morissette's music.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Alanis Morissette

Playlist

  • Jagged Little Pill

    Hand in My Pocket

    Alanis Morissette
  • Jagged Little Pill

    Ironic

    Alanis Morissette
  • Jagged Little Pill

    Right Through You

    Alanis Morissette
  • Jagged Little Pill

    You Learn

    Alanis Morissette

Playlist

  • Jagged Little Pill

    Hand in My Pocket

    Alanis Morissette
  • Jagged Little Pill

    Ironic

    Alanis Morissette
  • Jagged Little Pill

    Right Through You

    Alanis Morissette
  • Jagged Little Pill

    You Learn

    Alanis Morissette

Class plan

  • cooldown

    Cool Down

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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10 min AFO Cool Down: Alanis Morissette | Peloton Cycling Classes

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