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10 min AT's Ride to Greatness: Warm Up

10 min AT's Ride to Greatness: Warm Up

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for 10 min AT's Ride to Greatness Warm Up, a 10 minutes warm up ride designed to get you ready for the big game. This class features a hip-hop/rap playlist that will keep you motivated throughout. While you ride, you'll be working your hamstrings, quads, and glutes. Coach Toussaint will guide you through this session, ensuring you're prepared for what's ahead. Get ready to warm up and ride to greatness!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Ludacris, Rick Ross, Kendrick Lamar

Playlist

  • Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Playlist

  • Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    Get Buck In Here (feat. Diddy, Akon, Ludacris & Lil Jon)

    DJ Felli Fel, Diddy, Akon, Ludacris, Lil Jon
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • The Best In The World Pack

    Money In The Grave (feat. Rick Ross)

    Drake, Rick Ross

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%